We hope you are ready for yet another fat burning HIIT workout, yes we know you did one yesterday - sorry not sorry. It's time to sweat and burn some calories The post Home Workout Challenge for body & mind: fat burning HIIT – week three, day 18 appeared first on Healthista. via https://www.healthista.com/home-workout-challenge-for-body-mind-fat-burning-hiit-week-three-day-18/
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Day 17 is another fat burning HIIT workout with F45 Chelsea trainer Amber Gamble. Get ready to sweat it out in just 20 minutes The post Home Workout Challenge for body & mind: fat burning HIIT workout – week three, day 17 appeared first on Healthista. via https://www.healthista.com/home-workout-challenge-for-body-mind-fat-burning-hiit-workout-week-three-day-17/ Get ready for day 16 and a yoga session for focus with Kate Hiley, Yoga instructor at FLY LDN - it's time to fire up that core! The post Home Workout Challenge for body & mind: yoga for focus – week three, day 16 appeared first on Healthista. via https://www.healthista.com/home-workout-challenge-for-body-mind-yoga-for-focus-week-three-day-16/ Did you have a relaxing weekend? Well we hope you did, because it's time for week three and yet another fat burning HIIT workout. The post Home Workout Challenge for body & mind: fat burning HIIT – week three, day 15 appeared first on Healthista. via https://www.healthista.com/home-workout-challenge-for-body-mind-fat-burning-hiit-week-three-day-15/ Barley grass powder is one of the healthiest foods you can consume. It is made from the dried young leaves of the barley grass plant. This is important because the nutrient content of young barley leaves is comparable to that of vegetables. As the barley plant ages, however, it becomes a grain with a completely different and less healthy nutrient profile.1 Nutrients in Barley Grass PowderBarley grass powder packs a potent nutritional punch. Barley grass is 29.5% fiber, 27.3% protein, and 4.57% fat.2 The nutrient content of barley grass depends upon its stage of growth and method of processing, but in general, a 100 gram serving of barley grass contains:3
Barley grass is so nutritious and health promoting that researchers who conducted a review of research on the health benefits of barley grass noted: “The data summarized in current review point out that major mechanism[s] and more than 30 functional ingredients of barley grass exert [a] potent preventive [that] exceed 20 chronic diseases.4 Health Benefits of Barley Grass PowderThough covering the beneficial effects of barley grass powder on more than 30 chronic diseases is outside the scope of this article, we will review three important ones -- weight, heart, and blood glucose. Barley Grass Powder and Weight LossIf you want to lose weight, you might want to stir a couple tablespoons of barley grass powder into your morning smoothie. Barley grass powder is a low-calorie food, containing just 45 calories per 2 tablespoons. Adding this powder to your diet can help keep your total calorie limit low. Plus, two tablespoons of barley grass powder contain a whopping 4 grams of fiber. Quite simply, eating a high-fiber diet fills you up fast and keeps you feeling full longer, helping keep you from overeating. And this is not just a theory. Clinical research studies show an association between increased fiber intake and weight loss.5 So, increasing your fiber intake with barley grass powder may be a great way to lower your calorie intake and lose weight -- without deprivation or willpower! Barley Grass Powder May Support Heart HealthWith heart disease being the leading killer of US adults, it is important to find a way to reduce your risk of this disease. And adding barley grass powder to your diet is a great way to do that.6 Barley grass contains many heart-protective nutrients, including a whopping 3384 mg of vitamin K per 100 grams. Research shows increasing your intake of vitamin K may help prevent hypertension, a major cause of heart disease, and support heart health by decreasing inflammation and oxidative stress.7 Plus, barley grass contains compounds, such as saponarin, shown to decrease blood sugar levels and support heart health in clinical research trials.8 Barley Grass Powder May Help Regulate Blood Sugar LevelsElevated blood sugar levels can lead to obesity and type 2 diabetes if proactive steps are not taken to reverse it, and barley grass powder by help. Though the exact mechanism for its blood sugar lowering effects has not yet been discovered, insoluble fiber may play a role. Insoluble fiber stays in your gastrointestinal tract longer than other foods and significantly slows the absorption of glucose into your bloodstream. This leads to a gradual rise in blood sugar levels rather than sharp spikes, which can decrease hunger and cravings for starchy carbs and help defend against obesity and type 2 diabetes.9, 10 An Easy Way to Get your Barley Grass PowderBarley grass powder is such a great source of nutrients that SANE included it in Garden in my Glass, their wildly popular health-promoting product featuring more than 30 of the most potent fruit and vegetable powders ever created! Click here to place your order for Garden in my Glass, but you must hurry. It is almost impossible to keep this product in stock, and once it is sold out, it takes months to restock it! References 1- Webmaster. Barley Grass Powder - benefits, nutrition and other information. All 4 Natural Health. Accessed Jan 14, 2021. http://www.all4naturalhealth.com/barley-grass-powder.html 2- Zeng Y, Pu X, Jiazhen Y, Juan D, Yang X, Xia L, Yan Z, Tao Y. Preventive and Therapeutic Role of Functional Ingredients of Barley Grass for Chronic Diseases in Human Beings. Oxidative Medicine and Cellular Longevity. 2018(3):1-15. DOI: 10.1155/2018/3232080 3- Zeng Y, Pu X, Jiazhen Y, Juan D, Yang X, Xia L, Yan Z, Tao Y. Preventive and Therapeutic Role of Functional Ingredients of Barley Grass for Chronic Diseases in Human Beings. Oxidative Medicine and Cellular Longevity. 2018(3):1-15. DOI: 10.1155/2018/3232080 4- Zeng Y, Pu X, Jiazhen Y, Juan D, Yang X, Xia L, Yan Z, Tao Y. Preventive and Therapeutic Role of Functional Ingredients of Barley Grass for Chronic Diseases in Human Beings. Oxidative Medicine and Cellular Longevity. 2018(3):1-15. DOI: 10.1155/2018/3232080 5- Lattimer JM, Haub MD. Effects of dietary fiber and its components on metabolic health. Nutrients. 2010;2(12):1266-1289. doi:10.3390/nu2121266. 6- Centers for Disease Control. Heart Disease Facts. CDC. Page last reviewed: Sep 8, 2020. Accessed Jan 14, 2021. https://www.cdc.gov/heartdisease/facts.htm 7- Zeng Y, Pu X, Jiazhen Y, Juan D, Yang X, Xia L, Yan Z, Tao Y. Preventive and Therapeutic Role of Functional Ingredients of Barley Grass for Chronic Diseases in Human Beings. Oxidative Medicine and Cellular Longevity. 2018(3):1-15. DOI: 10.1155/2018/3232080 8- Zeng Y, Pu X, Du J, et al. Molecular Mechanism of Functional Ingredients in Barley to Combat Human Chronic Diseases. Oxid Med Cell Longev. 2020;2020:3836172. Published 2020 Mar 30. doi:10.1155/2020/3836172 9- Takano A, Kamiya T, Tomozawa H, Ueno S, Tsubata M, Ikeguchi M, Takagaki K, Okushima A, Miyata Y, Tamaru S, Tanaka K, Takahashi T. Insoluble fiber in young barley leaf suppresses the increment of postprandial blood glucose level by increasing the digesta viscosity. Evid Based Complement Alternat Med. 2013;2013:137871. doi: 10.1155/2013/137871. Epub 2013 Nov 24. PMID: 24348688; PMCID: PMC3857754. 10- Chandalia M, Garg A, Lutjohann D, von Bergmann K, Grundy SM, Brinkley LJ. Beneficial effects of high dietary fiber intake in patients with type 2 diabetes mellitus. N Engl J Med. 2000 May 11;342(19):1392-8. doi: 10.1056/NEJM200005113421903. PMID: 10805824. source https://store.sanesolution.com/blogs/supplements/barley-grass-powder Via https://sanesolution1.blogspot.com/2021/01/barley-grass-powder.html If you have never tried alfalfa leaf powder, you’re missing out on a major nutrient powerhouse! Alfalfa leaf powder is a highly concentrated form of alfalfa, a word that means “father of all foods” in Arabic. True to its name, alfalfa has been used in traditional herbal medicine for hundreds of years in China, Turkey, Iraq, and America.1, 2 Health Benefits of Alfalfa Leaf PowderAncient cultures valued alfalfa, also called Medicago sativa, for it’s healing properties. They had no idea of the nutrient profile of this plant, of course, only that they witnessed the almost miraculous health results of its application. Modern medical science has only recently discovered why alfalfa leaf is said to provide so many health benefits. Seems alfalfa is a major source of phytoconstituents, chemical compounds that protect plants from bugs, fungi, and other threats. Major classes of phytoconstituents in alfalfa include:3
Though often deadly or at the very least a deterrent to bugs and other threats, these chemicals are often beneficial for human health! Alfalfa leaf also includes the following vitamins and minerals:4
Given the nutrient profile of alfalfa, it’s not surprises it has been used to treat infections, ulcers, heart disease, stroke, cancer, diabetes, abnormal cholesterol levels, and more.5 Here are 3 science-backed health benefits of alfalfa leaf. May Boost Immune SystemClinical research studies suggest alfalfa leaf may boost immunity due to its saponin content. Saponins are found in over 100 families of plants and have been shown to have amazing health benefits. Research suggests saponins may support the immune system and overall health...and may even defend against cancer.6 May Lower CholesterolThere is also strong scientific evidence that saponins in alfalfa leaf may also reduce blood lipids, thereby lowering cholesterol levels. Over time, high cholesterol causes plaque deposit in your blood vessels that can accumulate, eventually cutting off blood flow to your heart or brain and causing heart attack or stroke.7, 8 May Defend Against Illness and DiseaseAlfalfa leaf is a rich source of flavonoids, a phytochemical found only in plant foods. Multiple research studies indicate that flavonoids have potent antioxidant and anti-inflammatory properties that may help defend against many conditions and diseases. For instance, studies show that flavonoids may help lower blood pressure, reduce the risk of heart disease, and decrease the risk of type 2 diabetes. As many experts believe chronic inflammation to be the underlying cause of most chronic health conditions, alfalfa’s potent anti-inflammatory properties may indeed support overall health and defend against most chronic illnesses. 9, 10, 11, 12 Alfalfa Leaf Powder for YOUR Health!Alfalfa leaf powder is one of the superfoods included in Garden in my Glass, SANE’s proprietary blend of optimal powdered fruits and vegetables. Simply add it to your morning smoothie or sprinkle it over your food to experience its amazing health-promoting benefits. Click here to learn more about Garden in my Glass and to place your order before supplies of this phenomenally popular product runs out! References 1- Dr. Edward Group. Benefits of Alfalfa Leaf. Global Healing. Nov 24, 2015. Accessed Jan 12, 2021. Accessed Jan 12, 2021. https://globalhealing.com/natural-health/benefits-of-alfalfa-leaf/ 2- Bora KS, Sharma A. Phytochemical and pharmacological potential of Medicago sativa: a review. Pharm Biol. 2011 Feb;49(2):211-20. doi: 10.3109/13880209.2010.504732. Epub 2010 Oct 25. PMID: 20969516. 3- Bora KS, Sharma A. Phytochemical and pharmacological potential of Medicago sativa: a review. Pharm Biol. 2011 Feb;49(2):211-20. doi: 10.3109/13880209.2010.504732. Epub 2010 Oct 25. PMID: 20969516. 4- Nutrition Date. Alfalfa Seeds, Sprouted, Raw. Accessed Jan 14, 2021. https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2302/2 5- Bora KS, Sharma A. Phytochemical and pharmacological potential of Medicago sativa: a review. Pharm Biol. 2011 Feb;49(2):211-20. doi: 10.3109/13880209.2010.504732. Epub 2010 Oct 25. PMID: 20969516. 6- Shi J, Arunasalam K, Yeung D, Kakuda Y, Mittal G, Jiang Y. Saponins from edible legumes: chemistry, processing, and health benefits. J Med Food. 2004 Spring;7(1):67-78. doi: 10.1089/109662004322984734. PMID: 15117556. 7- Shi J, Arunasalam K, Yeung D, Kakuda Y, Mittal G, Jiang Y. Saponins from edible legumes: chemistry, processing, and health benefits. J Med Food. 2004 Spring;7(1):67-78. doi: 10.1089/109662004322984734. PMID: 15117556. 8- Mayo Clinic Staff. High Cholesterol. Mayo Clinic. Accessed Jan 14, 2021. https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/symptoms-causes/syc-20350800 9- Clark JL, Zahradka P, Taylor CG. Efficacy of flavonoids in the management of high blood pressure. Nutr Rev. 2015 Dec;73(12):799-822. doi: 10.1093/nutrit/nuv048. Epub 2015 Oct 21. PMID: 26491142. 10- Ponzo, V., Goitre, I., Fadda, M. et al. Dietary flavonoid intake and cardiovascular risk: a population-based cohort study. J Transl Med 13, 218 (2015). https://doi.org/10.1186/s12967-015-0573-2 11- Xu H, Luo J, Huang J, Wen Q. Flavonoids intake and risk of type 2 diabetes mellitus: A meta-analysis of prospective cohort studies. Medicine (Baltimore). 2018;97(19):e0686. doi:10.1097/MD.0000000000010686 12- Hunter P. The inflammation theory of disease. The growing realization that chronic inflammation is crucial in many diseases opens new avenues for treatment. EMBO Rep. 2012;13(11):968-970. doi:10.1038/embor.2012.142 source https://store.sanesolution.com/blogs/supplements/alfalfa-leaf-powder Via https://sanesolution1.blogspot.com/2021/01/alfalfa-leaf-powder.html Day twelve brings you guided meditation for depression from International Mindfulness Advocate, Neil Seligman The post Home Workout Challenge for body & mind: meditation for depression – week two, day twelve appeared first on Healthista. via https://www.healthista.com/home-workout-challenge-for-body-mind-meditation-for-depression-week-two-day-twelve/ From calorie burning HIIT workouts to yoga and meditation, our new four-week series will help boost both your physical and mental health. Are you ready? It's time for another fat burning HIIT workout with Head Viking Svava The post Home Workout Challenge for body & mind: fat burning HIIT – week two, day eleven appeared first on Healthista. via https://www.healthista.com/home-workout-challenge-for-body-mind-fat-burning-hiit-week-two-day-eleven/ A romantic massage is a great way to bond and spend quality time together as a couple. And it starts with the right massage oil recipe! This DIY sensual massage oil is non-greasy and contains essential oils known for inspiring a romantic mood. Choosing the Best Carrier Oil for Your Sensual Massage A good massage... How to Make a Sensual Massage Oil (Regular or Warming) appeared first on The Nourished Life - How to Eat Well, Live Healthy and Love Life with More Balance and Less Stress via https://livingthenourishedlife.com/massage-oil-recipe-for-valentines-day/ Did you know that beet root powder is one of the most nutritious foods you can eat? It’s true. The beet is a root vegetable loaded with health-promoting nutrients, but if you don’t like beets, the powdered form works just as well. Beet root powder is simply a concentrated form of beets that contains the same health benefits. (Just one teaspoon of beet root powder is roughly equivalent to one beet!) Beet Root Powder NutrientsHere are just a few of the nutrients that beet root powder delivers: Fiber: Studies reveal that eating 25 g to 29 g of dietary fiber per day can reduce the risk of heart disease, stroke, type 2 diabetes, colorectal cancer, and obesity. Plus, research shows a high fiber diet may lower the risk of mortality from ANY cause!1 Iron: An essential mineral, iron is responsible for proper hemoglobin function. (Hemoglobin is a protein in the blood that carries oxygen throughout the body.) Iron is also involved with the production of many cells and hormones throughout the body. Protein: One of four macronutrients, protein is an essential building block of your muscles. Your organs, tissues, muscles, skin, hair...all contain protein, which is an indication of how important protein is to your body and your health. Plus, studies show protein is more satiating than carbohydrates or fats, a feature that can help prevent overeating and resulting weight gain.2 Magnesium: An essential mineral, magnesium is involved in more than 300 chemical reactions in the body. Magnesium is particularly important for proper muscle contraction, DNA repair, and energy production.3, 4, 5 Vitamin C: This popular vitamin is a potent antioxidant that supports a healthy immune system. It is also an essential part of connective tissue, important for wound healing.6 Manganese: This trace mineral is crucial for several bodily functions, including bone formation, blood clotting, and metabolism. You only need a small amount of manganese, and this can be obtained through diet or through supplementation.7 Potassium: A mineral and electrolyte found in many common foods, potassium helps regulate heart rhythm. It also assists with digestion, muscle contraction, and nerve impulses. Vitamin B6: A water-soluble vitamin, B6 is involved in more than 100 enzyme reactions in the body. Its main job, however, is protein metabolism.8 Folate: Also called vitamin B9, folate is essential for making red and white blood cells in the bone marrow. It also helps convert carbs into energy, which can help maintain weight. Folate also plays a key role in DNA and RNA production.9 Beets (and beet root powder) are also loaded with antioxidants that help defend against illness and diseases. Why Use Beet Root Powder?Though beets are one of the healthiest root vegetables, you may not like their sweet earthy taste. (Many people don't.) With beet root powder, you can get all the health benefits without having to cook and eat beets. Beet root powder is convenient and versatile, too. All you need to do is stir a couple teaspoonsful of powder into your smoothies, yogurt, or cereal to enjoy the health-boosting nutrients it has to offer. If you want even MORE nutrients, try Garden in My Glass, a proprietary blend of powdered fruits and vegetables -- including beet root powder -- shown to provide superior nutrition and health benefits. Click here to learn more about Garden in my Glass and to place your order TODAY! References: 1- Science News. High intake of dietary fiber and whole grains associated with reduced risk of non-communicable diseases. ScienceDaily. Jan 10, 2019. Accessed Jan 12, 2021. https://www.sciencedaily.com/releases/2019/01/190110184737.htm 2- Yancy WS Jr, Olsen MK, Guyton JR, Bakst RP, Westman EC. A low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia: a randomized, controlled trial. Ann Intern Med. 2004 May 18;140(10):769-77. doi: 10.7326/0003-4819-140-10-200405180-00006. PMID: 15148063. 3- Costello R, Wallace TC, Rosanoff A. Magnesium, Advances in Nutrition, Volume 7, Issue 1, January 2016, Pages 199–201, https://doi.org/10.3945/an.115.008524 4- Hartwig A. Role of magnesium in genomic stability. Mutat Res. 2001 Apr 18;475(1-2):113-21. doi: 10.1016/s0027-5107(01)00074-4. PMID: 11295157. 5- Jahnen-Dechent W, Ketteler M. Magnesium basics. Clin Kidney J. 2012;5(Suppl 1):i3-i14. doi:10.1093/ndtplus/sfr163 6- US Department of Health and Human Services. Vitamin C: Fact Sheet for Health Professionals. National Institutes of Health. Updated: Feb 27, 2020. Accessed Jan 12, 2021. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/#:~:text=Vitamin%20C%20is%20required%20for%20the%20biosynthesis%20of,which%20plays%20a%20vital%20role%20in%20wound%20healing. 7- Fletcher J. What are the benefits and effects of manganese? MedicalNewsToday. Last medically reviewed: Jul 2, 2019. Accessed Jan 12, 2021. https://www.medicalnewstoday.com/articles/325636#risks 8- National Institutes of Health. Vitamin B6: Fact sheet for Health Professionals. NIH. Updated: Feb 24, 2020. Accessed Jan 12, 2021. https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/ 9- Ware M. Why is folate good for you? MedicalNewsToday. Jun 26, 2018. Accessed Jan 12, 2021. https://www.medicalnewstoday.com/articles/287677 source https://store.sanesolution.com/blogs/supplements/beet-root-powder Via https://sanesolution1.blogspot.com/2021/01/beet-root-powder.html |
AuthorHi my name is Marcia Ivers living in New York City i am 32 years old. I am professional nutritionist and i can help how to burn you body fats fast and easy. Archives
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