Coconut milk powder is an easy and convenient way to add nutritional goodness to your green smoothies, which is why it is popular with health-conscious consumers. Coconut Milk Powder Vs Animal MilkCoconut milk contains important nutrients simply not found in cow’s milk. Plus, unlike cow’s milk, coconut milk does not trigger gastrointestinal distress for those who are lactose intolerant. Organic coconut milk powder also does not contain Sodium caseinate, which is a compound derived from casein, a protein present in the milk of mammals. Let’s take a closer look at coconut milk powder. What is Coconut Milk Powder Exactly and Why Do I Want it?Coconut milk powder is evaporated (dried) coconut milk, while coconut milk is derived from the flesh of the coconut fruit. You’ll find organic coconut milk powder as an ingredient in many recipes. (You can also replace evaporated dried cow’s milk with coconut milk in many recipes, though it may slightly change the flavor.) Coconut milk powder is said to be gluten free, gluten free vegan, dairy free, and vegan dairy free. You can also rehydrate it by stirring a few tablespoons of the powder into a glass of water, turning it into coconut milk that you can drink, add to a bowl of cereal, or use in smoothies or recipes. Because organic coconut milk powder is “shelf stable,” meaning it does not have to be refrigerated and can be stored in the pantry for long periods of time without spoiling, many people prefer it to coconut milk. Coconut Milk Powder Nutrition Is Jam PackedAs the powdered form is derived from coconut milk, there is not much difference in nutritional value between the two. Both are a good source of vitamins and minerals. One fresh coconut milk cup powder (60 grams) contains:1
You may have noticed that organic coconut milk powder is high in calories and fat. But the good news is that much of this fat is a type of saturated fats known as medium-chain triglycerides (MCTs). Coconut Milk Powder and MCTs for Weight LossMultiple research studies indicate that MCTs may offer a host of health benefits, particularly for those who suffer from weight-control issues. MCTs have been shown to generate energy through a process known as “thermogenesis,” which boosts metabolism and increases the number of calories typically burned per day. Obesity has become a worldwide public health crisis, as excess body fat has been linked to type 2 diabetes, heart disease, stroke, gallbladder disease, and many more.2 As a result, researchers are always searching for a solution -- if only a partial one -- that will help people lose weight easily and steadily. The MCTs in coconut milk may be the answer they’ve been looking for. Studies show that MCTs may help reduce body weight by:
MCT oil also contains about 10% fewer calories than olive oil or other foods containing long chain fatty acids, which could also reduce your calorie intake somewhat, helping you better control your weight.6 Other Health Benefits of Organic Coconut Milk Powder You Should KnowIn addition to its beneficial effect on weight, coconut milk powder may also:
That’s a LOT of health benefits! Organic Coconut Milk Powder for your Health? SANEStore Has it!The science on the health benefits of coconut milk powder is so compelling that SANE added it to Garden in my Glass -- a BREAKTHROUGH blend of powdered fruits and vegetables (superfoods) shown to support health. Garden in my Glass is so popular it sells out as soon as it’s restocked, so click here to place your order TODAY. References 1- Slism. Coconut Powder. Calorie Slism. Accessed Jan 8, 2021. https://slism.com/calorie/105016/ 2- CDC. Adult Obesity Causes & Consequences. Centers for Disease Control. Page last reviewed: Sep 17, 2020. Accessed Jan 8, 2021. https://www.cdc.gov/obesity/adult/causes.html 3- Han JR, Deng B, Sun J, Chen CG, Corkey BE, Kirkland JL, Ma J, Guo W. Effects of dietary medium-chain triglyceride on weight loss and insulin sensitivity in a group of moderately overweight free-living type 2 diabetic Chinese subjects. Metabolism. 2007 Jul;56(7):985-91. doi: 10.1016/j.metabol.2007.03.005. PMID: 17570262. 4- Kinsella R, Maher T. Clegg ME. Coconut oil has less satiating properties than medium chain triglyceride oil. Physiology & Behavior. Volume 179, 1 October 2017, Pages 422-426 https://doi.org/10.1016/j.physbeh.2017.07.007 5- St-Onge MP, Jones PJ. Greater rise in fat oxidation with medium-chain triglyceride consumption relative to long-chain triglyceride is associated with lower initial body weight and greater loss of subcutaneous adipose tissue. Int J Obes Relat Metab Disord. 2003 Dec;27(12):1565-71. doi: 10.1038/sj.ijo.0802467. PMID: 12975635. 6- Eske J. Health benefits of coconut milk. MedicalNewsToday. Nov 20, 2018. Accessed Jan 8, 2021. https://www.medicalnewstoday.com/articles/323743 7- Khaw KT, Sharp SJ, Finikarides L, et al. Randomised trial of coconut oil, olive oil or butter on blood lipids and other cardiovascular risk factors in healthy men and women. BMJ Open. 2018;8(3):e020167. Published 2018 Mar 6. doi:10.1136/bmjopen-2017-020167 8- Elmore LK, Nance G, Singleton S, Lorenz L. Treatment of Dermal Infections With Topical Coconut Oil. May 2014 Vol 6 Issue 5. https://www.naturalmedicinejournal.com/journal/2014-05/treatment-dermal-infections-topical-coconut-oil 9- Elmore LK, Nance G, Singleton S, Lorenz L. Treatment of Dermal Infections With Topical Coconut Oil. May 2014 Vol 6 Issue 5. https://www.naturalmedicinejournal.com/journal/2014-05/treatment-dermal-infections-topical-coconut-oil source https://store.sanesolution.com/blogs/supplements/coconut-milk-powder Via https://sanesolution1.blogspot.com/2021/01/coconut-milk-powder.html
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It’s the final day of our four week home workout challenge. Well done for completing this challenge! It’s time to sweat it out for the final time with celebrity trainer Svava Sigbertsdottir The post Home Workout Challenge for body & mind: fat burning HIIT – week four, day 26 (Last Day) appeared first on Healthista. via https://www.healthista.com/home-workout-challenge-for-body-mind-fat-burning-hiit-week-four-day-26-last-day/ Day 25 brings you guided meditation for focus from International Mindfulness Advocate, Neil Seligman. So switch off. Find a clear space and practice this ten-minute meditation to change the way you think The post Home Workout Challenge for body & mind: meditation for focus – week four, day 25 appeared first on Healthista. via https://www.healthista.com/home-workout-challenge-for-body-mind-meditation-for-focus-week-four-day-25/ Tomato Powder gives an additional boost to tomato based barbecue sauces, provides as a secret weapon ingredient for dry rubs, and not to mention - enriches stews and soups. But that's not all - this little ingredient packs a powerful punch and has incredible health benefits as well. What is Tomato Powder?Tomato powder is made from fresh sweet tomatoes that have been dehydrated with the peel and then ground into a fine red powder.1 Tomato powder is also a very versatile superfood that you can sprinkle into your tomato-based soups, stews, vegetable juices, smoothies, and other foods to give you a nutrient boost. What are the Health Benefits of Tomato Powder?Tomato powder retains most of the nutrients of tomatoes, which makes it a great tomato substitute for those times when you don’t have a tomato handy...or you simply don’t have the time to dice tomatoes for the dish you’re preparing. Tomatoes are high in fiber and a great source of vitamin C, potassium, and folate (vitamin B9). They also contain a variety of plant compounds shown to have antioxidant and anti-inflammatory properties in numerous clinical research studies which may defend against many health conditions and diseases.2 Here are just a few of the many health benefits of tomato powder. It May Defend Against CancerThere has been a lot of news recently about the cancer-protective properties of tomatoes. Cancer is an increasing risk for many people. The National Cancer Institute estimates that 1,806,590 Americans will receive a cancer diagnosis in 2020 and that 606,520 people will die from some form of cancer.3 Fortunately, tomatoes may help reduce these risks. Tomatoes are a rich source of lycopene, a plant compound in tomatoes that has been linked to a reduced risk of cancer in clinical research trials.4, 5 Lycopene may not be the only cancer-protective factor in tomatoes, though. Research suggests that high concentrations of carotenoids, the red pigment that gives tomatoes its red color, may help defend against breast cancer.6 It May Protect the HeartAs heart disease is the #1 killer of adults in the U.S., many people are searching for a way to reduce their chance of heart disease. According to multiple research studies, tomatoes may provide some protection for your heart. Tomatoes are rich in lycopene and beta-carotene, two nutrients that may lower the risk of heart disease. Studies show it may also lower “bad” cholesterol, one of the risk factors for heart disease.7, 8 It May Reduce the Risk of Metabolic SyndromeMetabolic syndrome refers to a cluster of symptoms that occur together believed to increase your risk of heart disease, type 2 diabetes, and stroke. The symptoms of metabolic syndrome include elevated blood glucose levels, abnormal cholesterol levels, obesity, high blood pressure, and belly fat.9 As mentioned above, tomatoes are a rich source of beta-carotene, and studies show this plant pigment may help defend against metabolic syndrome. A study published in the Journal of Nutrition found that men with the highest levels of beta carotene had the lowest risk of developing metabolic syndrome. Researchers believe this effect could be due to the antioxidant properties of beta carotene.10 Tomato Powder for your HealthThe health benefits of tomato powder are so impressive that SANE included it in Garden in My Glass, a proprietary blend of more than 35 superfoods (fruit and vegetable powders) known to provide a host of health benefits. Click here to check out Garden in my Glass and to place your order. References 1- Loosli L. How to Make Tomato Powder. Food Storage Moms. Jan 21, 2020. Accessed Jan 19, 2021. https://www.foodstoragemoms.com/tomato-powder/ 2- Szalay J. Tomatoes: Health Benefits & Nutrition Facts. Live Science. Apr 30, 2016. Accessed Jan 19, 2021. https://www.livescience.com/54615-tomato-nutrition.html 3- National Cancer Institute. Cancer Statistics. NIH. Updated: Sep 25, 2020. https://www.cancer.gov/about-cancer/understanding/statistics 4- Giovannucci E. Tomatoes, tomato-based products, lycopene, and cancer: review of the epidemiologic literature. J Natl Cancer Inst. 1999 Feb 17;91(4):317-31. doi: 10.1093/jnci/91.4.317. PMID: 10050865. 5- Giovannucci E. A review of epidemiologic studies of tomatoes, lycopene, and prostate cancer. Exp Biol Med (Maywood). 2002 Nov;227(10):852-9. doi: 10.1177/153537020222701003. PMID: 12424325. 6- Sato R, Helzlsouer KJ, Alberg AJ, Hoffman SC, Norkus EP, Comstock GW. Prospective study of carotenoids, tocopherols, and retinoid concentrations and the risk of breast cancer. Cancer Epidemiol Biomarkers Prev. 2002 May;11(5):451-7. PMID: 12010859. 7- Karppi J, Laukkanen JA, Mäkikallio TH, Kurl S. Low serum lycopene and β-carotene increase risk of acute myocardial infarction in men. Eur J Public Health. 2012 Dec;22(6):835-40. doi: 10.1093/eurpub/ckr174. Epub 2011 Dec 7. PMID: 22158914. 8- Palozza P, Catalano A, Simone RE, Mele MC, Cittadini A. Effect of lycopene and tomato products on cholesterol metabolism. Ann Nutr Metab. 2012;61(2):126-34. doi: 10.1159/000342077. PMID: 22965217. 9- Mayo Clinic Staff. Metabolic Syndrome. Mayo Clinic. Mar 14, 2019. Accessed Jan 19, 2021. 10- Szalay J. Tomatoes: Health Benefits & Nutrition Facts. Live Science. Apr 30, 2016. Accessed Jan 19, 2021. https://www.livescience.com/54615-tomato-nutrition.html source https://store.sanesolution.com/blogs/supplements/tomato-powder Via https://sanesolution1.blogspot.com/2021/01/tomato-powder.html It’s the final week of our new four week home workout series. It’s time to sweat it out yet again and burn some serious calories with celebrity trainer Svava Sigbertsdottir with this another fat burning HIIT workout The post Home Workout Challenge for body & mind: fat burning HIIT – week four, day 24 appeared first on Healthista. via https://www.healthista.com/home-workout-challenge-for-body-mind-fat-burning-hiit-week-four-day-24/ Time for some #positivevibes. Get ready for day 23 and some mood boosting yoga with Kate Hiley, Yoga instructor at FLY LDN The post Home Workout Challenge for body & mind: mood boosting yoga – week four, day 23 appeared first on Healthista. via https://www.healthista.com/home-workout-challenge-for-body-mind-mood-boosting-yoga-week-four-day-23/ It's the final week of our new four week home workout series. It’s time to sweat it out yet again with celebrity trainer Svava Sigbertsdottir The post Home Workout Challenge for body & mind: fat burning HIIT – week four, day 22 appeared first on Healthista. via https://www.healthista.com/home-workout-challenge-for-body-mind-fat-burning-hiit-week-four-day-22/ The Best Wheatgrass Powder? As an ingredient, it has become very popular these days, and for good reason. Wheatgrass powder is a true superfood, packed with powerful vitamins, minerals, phytonutrients, amino acids, fiber, and much more To obtain these nutrients, most people either purchase wheatgrass and juice it, which takes a lot of time and effort. Which wheatgrass powder is best?Best source of wheatgrass powder is SANESolution Garden in My Glass because you get more than just wheatgrass. You also benefit from the health-promoting nutrients of 36 additional superfood powders, all in one convenient package. Or, they choose the much easier route; purchasing wheatgrass powder. We recommend the latter option because wheatgrass powder is a concentrated source of most of the nutrients contained in the wheatgrass plant. Juicing, on the other hand, often reduces many of its nutrients and removes all fiber. Benefits of Wheatgrass PowderHere are just some of the amazing benefits of wheatgrass powder. It is Loaded with NutrientsWe could fill a page with all the nutrients in wheatgrass powder. Let’s start with a simple listing of some essential nutrients provided by wheatgrass. Wheatgrass contains:1
Wheatgrass powder also contains :
And you can get all these nutrients simply by stirring wheatgrass powder into your smoothie. That’s why it’s called a superfood!
It May Fight Inflammation AND DiseaseWheatgrass contains many ingredients -- such as vitamin C, phytonutrients, and chlorophyll -- that act as antioxidants. Antioxidants are molecules that neutralize or destroy free radicals that can trigger oxidative stress, leading to cell damage. It is impossible to escape free radicals. They are routinely created by the body during exercise and during the metabolic process. Free radicals also enter your body through air pollution, cigarette smoke, and other environmental toxins. If left alone, oxidative stress can be harmful to your health. Oxidative stress due to free radicals has been connected to a variety of health conditions, including cardiovascular diseases, cancers, Alzheimer’s disease, and diabetes.4 Oxidative stress can also lead to chronic systemic inflammation, a condition many experts believe may be the underlying cause of most health conditions, including arthritis, obesity, diabetes, and heart disease.5 Antioxidants like those found in wheatgrass powder are essential for controlling free radical damage, potentially reducing the risk of many of our most common diseases. It May Support Gut HealthGut health has been in the news for the past few years due to scientific studies that suggest that the gut microbiome doesn’t just affect your digestive health...it also affects your overall health. When the microbiome is unbalanced, called gut dysbiosis, it can lead to many health conditions. Wheatgrass contains several nutrients known to rebalance the gut microbiome, including: Fiber: Due to intestinal fermentation of fiber, metabolites such as short-chain fatty acids are created that may provide many health benefits, according to multiple research studies. Dietary fiber also supports the growth and maintenance of health bacteria, thus supporting the digestive system.6 Proteins: Studies show that dietary protein is vitally important to the composition and function of the gut microbiota.7 The BEST Source of Wheatgrass PowderThe best source of wheatgrass powder is Garden in My Glass because you get more than just wheatgrass. You also benefit from the health-promoting nutrients of 36 additional superfood powders, all in one convenient package. Click here to place your order for the wildly popular Garden in my Glass TODAY before supplies run out! References 1- U.S. Department of Agriculture. Organic Wheat Grass. FoodData Central. USDA. Accessed Jan 19, 2021. https://fdc.nal.usda.gov/fdc-app.html#/food-details/555663/nutrients 2- Mujoriya R, Bodla R. A study on wheat grass and its Nutritional value. Food Science and Quality Management www.iiste.org ISSN 2224-6088 (Paper) ISSN 2225-0557 (Online) Vol 2, 2011. https://www.researchgate.net/publication/279370893_A_study_on_wheat_grass_and_its_Nutritional_value/citation/download 3- Mujoriya R, Bodla R. A study on wheat grass and its Nutritional value. Food Science and Quality Management www.iiste.org ISSN 2224-6088 (Paper) ISSN 2225-0557 (Online) Vol 2, 2011. https://www.researchgate.net/publication/279370893_A_study_on_wheat_grass_and_its_Nutritional_value/citation/download 4- National Centers for Complementary and Integrative Health. Antioxidants: In Depth. NIH. Last updated: Nov 2013. Accessed Jan 19, 2021. https://www.nccih.nih.gov/health/antioxidants-in-depth 5- Harvard Men’s Health Watch. Understanding acute and chronic inflammation. Harvard Health Publishing. Apr 2020. Accessed Jan 19, 2021. https://www.health.harvard.edu/staying-healthy/understanding-acute-and-chronic-inflammation 6- Makki K, Deehan EC, Walter J, Bäckhed F. The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease. Cell Host Microbe. 2018 Jun 13;23(6):705-715. doi: 10.1016/j.chom.2018.05.012. PMID: 29902436. 7- Zhao J, Zhang X, Liu H, Brown MA, Qiao S. Dietary Protein and Gut Microbiota Composition and Function. Curr Protein Pept Sci. 2019;20(2):145-154. doi: 10.2174/1389203719666180514145437. PMID: 29756574. source https://store.sanesolution.com/blogs/supplements/wheatgrass-powder Via https://sanesolution1.blogspot.com/2021/01/best-wheatgrass-powder.html Home Workout Challenge for body & mind: guided meditation for relaxation week three day 191/21/2021 Welcome back to our new four week workout challenge for your body and mind – it’s time to take a chill pill and practice some relaxation meditation for day 19 with Maude Hirst The post Home Workout Challenge for body & mind: guided meditation for relaxation – week three, day 19 appeared first on Healthista. via https://www.healthista.com/home-workout-challenge-for-body-mind-guided-meditation-for-relaxation-week-three-day-19/ |
AuthorHi my name is Marcia Ivers living in New York City i am 32 years old. I am professional nutritionist and i can help how to burn you body fats fast and easy. Archives
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