The benefits of chromium for weight loss cannot be understated. After all, this nutrient is required for proper carbohydrate metabolism. Read on to learn everything you need about chromium supplementation and its effect on weight and health. Benefits of Chromium Or a Bunch of Hype?The diet industry is always ready to hype a new "miracle" supplement that provides fast and effortless weight loss. Many Americans are on a weight-loss diet at any time. (Statistics show that around 45 million Americans start a new diet each year.) Plus, Americans spend an estimated $33 billion on weight-loss products each year. (1) So, it makes sense that chromium supplements might be the latest diet fad. But does chromium do what is claimed -- trigger speedy, effortless weight loss? Well, yes and no. There is evidence that chromium can support healthy weight loss, which may help facilitate a gradual drop in pounds. But, although we all want effortless and rapid weight loss, taking chromium or any other diet supplement will not do that for you all by itself. And even if you found a product that helps you lose a significant amount of weight quickly, you will regain it just as quickly. So, if you want to use chromium supplementation for weight loss, you'll also need to eat a healthy diet and exercise regularly. With that said, let's discuss the facts about chromium and how it can potentially help you lose weight. What Is Chromium?Chromium is an essential trace mineral necessary for a healthy, well-functioning metabolism. An "essential" nutrient -- like chromium -- is one you need to get through diet or supplementation, as your body does not make it. What Are Types of Chromium Supplements?There are several types of chromium supplements on the market today:
Chromium picolinate is widely considered to be the most absorbable form of this mineral, so it's the one commonly used in supplements. What Are The Effects of Chromium on Health and Weight Control?Studies suggest that chromium may enhance insulin's effects, lowering glucose levels and decreasing glucose intolerance. Contrary to popular belief, weight control is not a matter of calorie restriction but blood glucose and insulin level regulation. The Function of Insulin and GlucoseInsulin is a fat-storage hormone. Its main job is to shuttle excess glucose from the bloodstream to the body's cells to be used for energy. The doors of the cells, aka insulin receptors, will not open without insulin. Your body breaks down carbohydrates into sugar (glucose), and then transports it into your bloodstream. The pancreas secretes insulin in response to glucose levels. As a result, insulin levels automatically rise to remove excess glucose, shuttling it to your cells for immediate energy or to your fat cells for later usage. If you routinely eat sugars, starchy carbs, and heavily processed foods, the pancreas releases more insulin more often. Consequently, insulin levels are constantly elevated, and because the insulin receptors on the cells get so used to it, they no longer open up to accept the glucose. This condition is called insulin resistance. Consistently elevated glucose and insulin levels can lead to weight gain, obesity, and type 2 diabetes. How Chromium Supports Weight ManagementThere is scientific evidence that chromium may lower blood glucose levels and increase insulin sensitivity, reducing the risk of obesity and type 2 diabetes. After all, with less glucose and insulin in your bloodstream, the body can tap into its fat stores for energy. So... Chromium Helps You Burn Body Fat While Reducing Carb Cravings…... especially cravings for sugar, bread, and pasta. There have been many studies involving chromium. One study described the effects of chromium picolinate on patients with depression. Depression often increases appetite and decreases insulin sensitivity, which can lead to diabetes – and carb cravings. Most of these patients were overweight or obese. Researchers split these patients into two groups. For 8 weeks, one group received 600 mg of chromium picolinate per day – the other group received a placebo. Neither group knew whether they were getting chromium picolinate or a placebo. And you know what? In this study, the group taking chromium picolinate was not as hungry as before. And their carb cravings were significantly reduced. However, the placebo group saw no changes in appetite or carb cravings. The researchers concluded: “The results of this study suggest that the main effect of chromium was on carbohydrate craving and appetite regulation.” (2) Another Study On Chromium Picolinate And Weight LossAnother study took 42 overweight women and divided them into two groups. One group was given chromium picolinate for 8 weeks, while the other group was given a placebo. (Again, neither group knew whether they were getting chromium or placebo.) The results? Here it is, straight from the report: “Study 1 demonstrated that chromium picolinate, as compared to placebo, reduced food intake, hunger levels, and fat cravings and tended to decrease body weight.” (3) And… “These data suggest chromium picolinate has a role in food intake regulation.” (4) Chromium Helps Blood Sugar ControlOne reason for its favorable effect on appetite and cravings is that it helps stabilize blood sugar levels. Hunger and food cravings often result from rapid changes in blood glucose levels, so it makes sense that regulating these levels can reduce appetite and cravings. And in fact, according to a review of research on chromium: “Virtually all trials using chromium picolinate supplementation for subjects with diabetes have demonstrated beneficial effects.” (5) Some of these “beneficial effects” include glycemic control – the ability to keep blood glucose levels from dipping too low or spiking too high. Both of these studies were randomized, double-blind, and placebo-controlled -- the “Gold Standard” in clinical research studies. Potential Health Benefits of Chromium Picolinate Supplements SummaryThere are several science-backed health benefits of chromium, including:
Are There Any Side Effects Of Taking Chromium SupplementsAs with most dietary supplements, chromium supplement intake may cause some side effects. Some of the side effects reported include: (6)
According to WebMD, chromium may increase the risk of liver or kidney damage, so if you have problems with either organ, you should speak with your doctor before taking this mineral. (7) Are There Any Drug Interactions With Dietary Chromium Picolinate Intake?Because chromium affects blood sugar levels, those taking diabetes medications like insulin should talk to their doctor before starting a chromium supplementation regimen. Are There Any Health Risks To Taking Chromium?Pregnant and nursing women should not take chromium supplements. Consult a doctor before giving your child supplemental chromium. How Much Chromium Should I Take?There is no recommended daily amount of chromium. However, experts suggest you should not take more than 200 mcg/day without medical advice. Can I Get Enough Chromium From Foods?Yes. That's how most people get this element. A true chromium deficiency is extremely rare. Foods richest in chromium include:
Introducing SANE Aamia: The BEST Chromium Supplement!SANE Aamia delivers 200 blood sugar lowering, fat-burning mcg of chromium picolinate per serving! Remember, picolinate is the most absorbable form of chromium, ensuring you get enough of this nutrient to ignite fat burning. Plus, Aamia contains several other nutrients that work together to ease cravings and help you burn fat, including: L-Carnitine: Research shows that when L-carnitine is combined with chromium, it can trigger a fat-burning response, especially if you add exercise. (8, 9) Inositol: This sugar has improved insulin sensitivity in studies. Remember, insulin is a fat-storage hormone, so the less insulin in your bloodstream, the better for weight control. In addition, this helps cut cravings for starchy carbs and sugars. Choline Bitartrate: Studies show that choline plays a crucial role in the breakdown of fat and increases satiety. Both are essential for weight control. (11) We have included the most absorbable form of choline, Bitartrate, in SANE Aamia. SANE Aamia is a proprietary formula that supports your metabolism, hormones, and neurotransmitters while targeting cravings and appetite dysregulation. Click here to learn more and place your order before supplies last. And don't worry. When you place your order, you will NOT be signed up for subscription orders of Aamia or any other product. There are no hidden contracts. This is a one-time purchase! (Of course, after seeing the incredible results, you’ll want to sign up for subscription orders!) So click here to place your order today! References source https://store.sanesolution.com/blogs/supplements/benefits-of-chromium-for-weight-loss Via https://sanesolution1.blogspot.com/2022/07/benefits-of-chromium-for-weight-loss.html
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You're not alone if you've been trying to lose belly fat only to fail repeatedly. Unfortunately, abdominal fat is easy to gain and hard to lose, especially when you’re older. Carrying excess belly fat is also dangerous to your health. Read on to learn everything you need to know about belly fat, including some easy ways to lose it. Why Is It Important To Lose Belly Fat?Too much weight gain is never pleasant or healthy, but the fat in your abdominal region can be dangerous. Science suggests that abdominal fat cells -- particularly visceral fat cells -- are "biologically active", meaning they secrete hormones and other substances that affect health. In the past few years, researchers have discovered that the fat cell is an endocrine organ that secretes hormones and other substances that positively or negatively affect health. However, the substances secreted by visceral fat have been shown to have a potentially harmful effect on surrounding tissues and your health. (1) What Are Two Types of Body Fat?There are two types of body fat: subcutaneous and visceral. Subcutaneous FatSubcutaneous fat is located just beneath the skin and distributed throughout the body. Around 90% of stored fat is subcutaneous. Subcutaneous body fat is not as harmful as the visceral kind. However, storing too much of it can increase your risk of various health problems, including:
In addition, carrying a large amount of subcutaneous fat is usually a sign that you also have a large amount of visceral fat. Visceral FatVisceral fat is located deep within your abdominal cavity under the abdominal muscles. It surrounds several essential organs, including the heart, liver, and kidneys, impairing bodily functions. This type of belly fat secretes hormones, chemicals, and inflammatory substances that can cause numerous health issues and diseases. Health Risk of Visceral FatExcessive visceral fat is associated with numerous conditions, including:
Why Is It So Hard To Lose Belly Fat?Unfortunately, visceral belly fat is the most challenging to lose -- for a few reasons. Chronic StressLet's face it, living in this modern society is stressful. We've got work, family, and financial pressures. As a result, most people feel like they're constantly pulled in a hundred different directions. Though you may feel like you're ultimately the victor, that you're being productive, chronic stress is harmful to your health and contributes to the visceral fat you're carrying with you. Numerous research studies suggest that chronic stress increases the risk of belly fat, especially when combined with a high sugar/fat diet. (2) This effect is likely due to increased cortisol, the primary stress hormone, poured into your bloodstream. Excess cortisol levels are associated with visceral fat accumulation. (3) Too much cortisol also triggers cravings for sweets and unhealthy fats -- and indulging in these foods while stressed gives you a significant risk of gaining dangerous belly fat. (4) So, as long as you remain chronically stressed, it can be difficult or impossible to shed that belly fat. Lack of SleepA large percentage of Americans also suffer from sleep deprivation. After all, trying to accomplish everything in our busy lives often means sacrificing sleep. But like chronic stress, a lack of sleep is not only harmful to health but also promotes belly fat storage. Multiple clinical studies show an association between sleep duration and visceral fat accumulation; short sleep duration is associated with increased abdominal fat in adults, with longer sleep duration associated with a decrease in belly fat. (5, 6, 7) Sleep deprivation affects visceral fat for the same reason chronic stress does -- excess cortisol secretion. For example, a few studies showed that sleep deprivation or sleep loss resulted in a significant elevation of cortisol levels (8), and we know how cortisol affects visceral fat storage. So, to lose weight in the belly, you may have to start getting more sleep, which is not easy for many of us. Consuming Liquid SugarSugary drinks are trendy today. But unfortunately, they can lead you to store fat in your abdominal area. Several research studies show a direct correlation between "greater sweetened beverage consumption and increased visceral fat." (9) For example, data from 1,000 participants found that daily sweetened-beverage drinkers gained significantly more visceral belly fat than non-drinkers or occasional drinkers. Though researchers aren't sure exactly why sugary drinks promote visceral fat storage specifically, they suspect it has something to do with sugar's impact on insulin resistance. This condition worsens when sweetened beverages are consumed every day. (10) So, if you want to lose belly fat, you should significantly reduce your intake of sugary beverages. Unfortunately, these drinks are so popular and addictive that it can be challenging to say goodbye to them. Sedentary LifestyleAlmost everything is automated in our modern society. But unfortunately, while automation is a time-saver and convenient, it reduces physical activity for many people. Most Americans do not get enough physical activity for various reasons. Consider this passage from an article titled, Americans Sit More Than Anytime In History And It's Literally Killing Us, published online in Forbes magazine: "The average American adult sits more than at any other time in history. According to the American Heart Association, sedentary jobs have increased 83% since 1950. And Johns Hoplins contents that, 'Physically active jobs now make up less than 20% of the U.S. workforce, down from roughly half of jobs in 1960.'" (11) Unfortunately, living a sedentary lifestyle is dangerous for your health. According to an overview of the research article published in the Korean Journal of Family Medicine: "Sedentary behaviors have wide-ranging adverse impacts on the human body, including increased all-cause mortality, cardiovascular disease mortality, cancer risk, and risks of metabolic disorders such as diabetes mellitus, hypertension, and dyslipidemia; musculoskeletal disorders such as arthralgia and osteoporosis; depression; and, cognitive impairment." (12) One reason leading a sedentary lifestyle negatively impacts health is that it promotes dangerous visceral belly fat storage. (13) The prevalence of sedentary jobs makes it more challenging to get enough physical activity to lose that dangerous belly fat, but it's not impossible. MenopauseMost women in menopause and perimenopause notice an increase in belly fat. One reason for this effect is a reduction in estradiol, a form of estrogen. Estradiol typically helps regulate metabolism and body weight, so weight gain often results when levels drop. In addition, decreasing estrogen levels causes a change in the distribution of body fat. So, the excess fat that used to be distributed evenly throughout your body now primarily ends up in your abdominal regions. This doesn't mean you will carry excess belly fat once you hit menopause. Instead, you'll need to make lifestyle changes to compensate for this issue. GeneticsLast but not least, genetics can help determine fat storage location because it influences body type. For example, if you have an apple-shaped body where your extra weight resides in your belly, you're at a higher risk of gaining belly fat. Tips For Reducing Belly FatHere are a few tips for reducing belly fat which will, in turn, help get rid of the more dangerous visceral kind. Learn to Manage StressYou'll need to find ways to de-stress daily if you want to reduce or eliminate the accumulation of harmful visceral belly fat. Here are some de-stressing suggestions to get you started, but really, any activity that you find relaxing or refreshing works to relieve stress.
Get Adequate SleepWhen preventing or reducing belly fat, the length and quality of your sleep are essential factors. As a general guideline, adults should get a minimum of 7 hours of quality sleep each night. ("Quality means sleeping and not waking up until it’s time. ") However, if you're sleep-deprived, you'll need more than 7 hours. (14) Here are a few tips to help you get a better quality and quantity of sleep.
Limit Sugary Drink ConsumptionReducing sugary beverages can be difficult, especially if they've become your go-to thirst quencher. Making it even trickier, artificial sweeteners have been found to promote abdominal fat, so replacing sweetened drinks with artificially sweetened ones, unfortunately, won't work. (15) But there are a few healthier options you can try.
Enjoy a Healthy DietTo keep fat from accumulating in your tummy area, you must also try to eat healthier foods. Here are a few tips for improving your diet. Say NO to processed foods.(This includes fast foods from the local eatery and most packaged, ready-to-eat foods from convenience stores -- unless it's fresh fruit, salads, raw nuts, etc.) Heavily processed foods are made in a lab and filled with toxic chemicals, salt, sugar, and unhealthy fats. Unfortunately, your body doesn't recognize these "food-like" products as food, so it stores many calories in your stomach. You'll find all the heavily processed foods on shelves in the middle of the store. Eat more whole foods.Try to eat foods as close to their natural state as possible. These unprocessed or minimally processed foods include fresh or frozen fruits, fresh or frozen vegetables, beef, fish, poultry, eggs, milk, cheese, cottage cheese, yogurt, etc. Ensure the frozen fruits, vegetables, and yogurt contain no added sugar. (One 6-ounce container of fruit yogurt has around 26 grams of sugar or a little more than two tablespoons!) You'll find most of the whole, unprocessed foods on the perimeter of the supermarket. Cut back on refined carbs.Refined carbs like white flour, white sugar, and white rice are terrible for your health and belly fat. That's because they are digested quickly, causing a spike in blood glucose levels that trigger a significant release of insulin, a hormone responsible for fat storage. Unfortunately, that fat often ends up in the belly area. Instead of refined carbs, try to fill up on nonstarchy vegetables. Though whole grains are popular replacements for refined ones, they can still cause a significant spike in blood glucose levels. Get more physical activity.There are a few ways to increase physical activity, lose weight, and reduce belly fat. Here are just a few suggestions. Do high-intensity interval training exercises.Multiple clinical research studies suggest that high-intensity interval training (HIIT) is great for increasing metabolism and burning fat, particularly visceral fat. (17) HIIT involves repeated intense bursts of exercise interspersed with low- or no-intensity "recovery" periods. Studies show that HIIT burns significantly more calories and dangerous visceral belly fat than low-intensity exercise performed at a steady speed. (18) Studies also show that metabolism remains elevated hours after a HIIT workout. (19) And one of the best things about HIIT is that you can achieve metabolism-boosting weight loss results in just 15 to 20 minutes, three days a week. Due to the intensity, you should not perform HIIT workouts every day. Instead, experts recommend giving your body one day of rest. However, you can still do low-intensity exercises and weight training on your "off days." Practice strength trainingBuilding lean muscle mass is also an excellent way to boost your metabolism, reduce waist size, and burn belly fat. In a study with 100 participants, researchers found that resistance training, aka strength training, is effective at burning visceral fat. (20) Start slowly when adding strength training, and practice it at least three times weekly for best fat-burning results. Increase physical activity in generalThere are many easy ways to fit extra physical activity into your day:
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Did you know that scientists estimate that a whopping 70% of the immune system resides in the gut? Approximately 100 million nerve cells line the gastrointestinal tract. The enteric nervous system (ENS) is often referred to as the "second brain" because it sends messages to the brain and other important organs via the vagus nerve. Thus, it can influence mental, physical and psychological functions. Find out in the most SANE way how to keep your gut healthy, starting to know what gut type do you have. #SANE #guthealth #digestivehealth #scienceapproved Connect with SANESolution on social media: Facebook: https://bit.ly/3wbET4I Twitter: https://bit.ly/3I8wTDT Pinterest: https://bit.ly/3Jh0sEA SANE Company Store: https://bit.ly/3Dgw2zI SANE Viscera-3: https://bit.ly/3KGZeTa SANE Luminae: https://bit.ly/3i73gbs SANE Aamia: https://bit.ly/365t9FY SANE Vitaae: https://bit.ly/3kpc3pN Evidence-Based Body Positivity: https://bit.ly/3Id9OzW SANE Wellness & Miss America: https://bit.ly/3CIQ7il SANE Wellness & Miss America Organization: https://bit.ly/3JhNPsG
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AuthorHi my name is Marcia Ivers living in New York City i am 32 years old. I am professional nutritionist and i can help how to burn you body fats fast and easy. Archives
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