Reading has been shown to significantly improve cognitive function, increase vocabulary, reduce stress and aid in sleep quality. It has also been shown to increase lifespan. So, how much should we be reading? The post ‘Read more books’ says leading purpose and performance coach Mark Whittle – here’s why reading is so important for our wellbeing appeared first on Healthista. via https://www.healthista.com/read-more-books-says-leading-purpose-and-performance-coach-mark-whittle-heres-why-reading-is-so-important-for-our-wellbeing/
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AuthorHi my name is Marcia Ivers living in New York City i am 32 years old. I am professional nutritionist and i can help how to burn you body fats fast and easy. Archives
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